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How Many Times a Week Should I Do Pilates? Finding Your Optimal Rhythm

How Many Times a Week Should I Do Pilates? Finding Your Optimal Rhythm

July 16, 2025 Category: Blog

A lot of people ask us, "How often should I do it to see results?" when they first start doing Pilates. That's a great question. There isn't one magic number, but if you understand the suggestions and make them work for you, you can unlock the full power of this amazing practice.   The Classic Recommendation: Joseph Pilates' Vision Jo

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